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Cheer training was never built for cheerleaders. Generic fitness apps hand a flyer, a base, and a tumbler the same plan. That never made sense to me. I competed on the US National Team and cheered at Weber State. Cyrus Cheer is the app I wish I'd had. HOW IT WORKS Answer a short quiz: your position, your skill level, your season, your equipment, how many days you can train, and what you need to train around. The app writes you a complete training program. Then it rewrites it every week based on what you actually did. WHAT'S INSIDE - A program built for your position. Flyer, base, coed base, backspot, tumbler — or both stunt and tumble. Each one trains differently, so each one gets a different plan. - A session player that runs the workout for you: sets, reps, rest timers, weight logging, hold timers. - Swap any exercise. No equipment today, too hard, or too easy — the program adjusts on the spot. - An intensity meter, so you always know how hard this week is supposed to feel and where it sits in your training arc. - A cheer-specific exercise library. Not "here's a squat" — here's what this movement does for your toss, your pass, your catch. - A weekly schedule that fits around practice. Say or type your week — "practice Tuesday at 6" — and training gets placed around it, with room left after the hard sessions. - A count judged by the week, not the day. Hit the week's sessions and they bank. Move one to Saturday and nothing breaks. - Share cards for finished sessions, streak tiers, and milestones. EVIDENCE-BASED, NOT GUESSWORK The programming is grounded in published sports science and youth-training guidelines. After each session you rate how hard it felt on a 1–10 scale — a measure of training load that's been validated in teen athletes — and that rating drives what next week looks like. Built for cheer athletes 13 and up. In season or out, gym or garage. MEMBERSHIP Founding members lock in $9.99/month — a rate that never goes up for as long as you stay — or $99.99/year. After the founding window closes, new members pay $14.99/month or $119.99/year. Early gets rewarded. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings. Terms: https://cyruscheer.com/terms Privacy: https://cyruscheer.com/privacy
Cyrus Cheer 根据用户的位置、技能水平和训练资源，根据用户的具体安排动态生成和调整训练计划，并提供专业的运动指导和训练记录分享功能。
Seen on appstore · last checked 2026-10-27.
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